Isochronic Tones can be described as a type of powerful MP3 files that you can download, and that uses specific sound waves to help reduce your brain frequency naturally. These tones help you to be able to experience higher levels, which are proven to be helpful in you experience deep sleep, experiencing peace of mind, lowering your stress levels, learning and relaxing. There are a number of people today who are using free Isochronic Tones on a daily basis as a means of acquiring the full meditation benefits, without having to deal with any hassles.
Isochronic Tones are actually a type of brain wave entrainment. What this actually means is that when you listen to certain sound waves, your brain will go in a state of entrainment (a state of calm), and it will start operating at a more relaxed and slower rate than normal. Isochronic Tones are actually similar to binaural beats; however, the Isochronic Tones only make use of a single tone, instead of using two. This is actually one of the advantages of Free Isochronic Tones, as your brain does not have to work twice as hard, in order for you to get the benefits.
By downloading free Isochronic Tones, you will be able t experience the following advantages that are listed below:
- Reduced symptoms of both anxiety and depression
- Increased ability to focus, be creative and solve problems
- An increase in production of good chemicals and hormones of the body, like melatonin, DHEA, endorphins and serotonin.
The great thing about these benefits of free Isochronic Tones is that they have all be clinically tested and proven.
Once you have downloaded your free Isochronic Tones, you will need to know how you should use them; these steps are listed below:
- You need to find somewhere around you that is very quiet and free from all distractions, including the sound of the television and the ringing of your phone.
- Once you have found yourself in a quiet place and have downloaded your free Isochronic Tones on your MP3 player or iPod, you should press play.
- Try and relax by taking some deep and slow breaths. This may seem somewhat unusual at first, but as you continue to listen you will find yourself becoming more relaxed.
- You will instantly know that your brain activity has been lowered, as you will feel contented and ‘warm’ inside.
- Once you are through with your session, you can guarantee that you will feel energized yet calm and relaxed.
There are several trusted websites where you can go to download free Isochronic Tones. All you need to do is use one of the popular search engines to locate these websites, then log on and download the type of Isochronic Tones that you want. Keep in mind that these free Isochronic Tones are divided into different categories.